If you also face problems like back and back pain due to working from home then read this news.
Get Rid of Back Pain: Because of the corona virus, people have been working from home for a long time. This system is considered to be the best way to avoid corona, but there are many people who suffer from back pain and back pain due to working from home. You can try the methods described here to reduce this problem.
According to health experts, people who work from home suffer the most from back pain and back pain. This is because the work of turning on the computer for a long time starts to change the shape of the spinal cord, which causes back and back pain.
Follow these tips
1. Set up the computer monitor correctly
When working on a computer, make sure the monitor is about a foot away from the eyes. Your eyes should be on the top of the monitor. You don't have to raise or tilt your head too much to see the monitor. This is because bending the head down puts pressure on the back of the neck, which causes pain in the spine and back.
It is important to sit in the right posture
To get rid of back and back pain, it is also important to sit in the right posture while working at the table.
This pain is also very annoying because of sitting incorrectly.
When working in a chair, try to keep your feet flat on the ground and your back straight.
The chair behind the knees should not be touched as it may put pressure on the blood vessels.
3. Take breaks from time to time
To avoid back and back pain, it is important not to sit for too long.
Take breaks in between.
Get up from the chair, walk around for a few minutes and keep stretching the muscles.
Because of this, blood circulation in all parts of the body is maintained.
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